Most of you might be familiar with the concept of using cool cucumber slices over your eyes to reduce puffiness, swelling and to feel refresh. I think all of you like the taste of the cucumber and many times you might have enjoyed a crisp of a refreshing glass of cucumber-flavored water.
Cucumber has a wider concept in the world of health. Benefits of cucumber may surprise you. If you want a healthy body, face and hairs, cucumber is the best option for you. Cucumber comes in the yellow, orange and white varieties as well as they also vary in size and shapes. Cucumber can be in the shape of an oval, short, round with thick and rough skin. No matter what’s the color of cucumber or how it look like but this is a nutritional powerhouse that benefits the body inside and outside. Today, in this article we are going to tell you, how cucumber is good for you?
Keep you hydrated -: If you want something new to hydrate your body for a long time instead of water, cucumber is the best option for you. It tastes good and it will keep you hydrate for a long time. It contains 96% of water which helps in hydrating your body as well as replenishes the body by eliminating the toxins. The high water content in cucumber acts as a system cleanser and sweeps the waste products out of the system.
Nourishes you with vitamins -: Cucumber contains most of the vitamins that your body needs for daily activities on every single day. Cucumber is a great source of vitamins A, B and C which boost your immunity, keep you radiant and give you energy. If you want better results, you can even try cucumber juice with spinach or carrot.
Skin and hair care -: If you are looking for some effective treatment options for getting a glowing skin as well as silky and smooth hairs, cucumber is a good option for you. Cucumber is good for your skin and hair care. The silicon and sulfur in cucumber help in stimulating hair growth. You can place cucumber slice over your eyes and its anti-inflammatory properties help to reduce puffiness. You can apply cucumber juice on your skin. Regular consumption of cucumber can give you all these benefits.
Protect our brain -: Could you imagine that this delicious food (cucumber) can also protect your brain from damage? Cucumber contains anti-inflammatory properties that appear to play an important role in your brain health. In addition to improving your memory and protecting your nerve cells from age-related decline, cucumber prevents progressive memory and learning impairments related to Alzheimer’s disease.
Support your digestive health -: Cucumber is good for your health in all aspects. It is rich in two of the vital elements needed for a healthy digestion; fiber and water. Adding cucumber juice in your daily routine meets the ideal amount of fiber your body needs. If you are struggling with acid reflux, you may know that drinking water can suppress all the symptoms of acid reflux by raising the pH level of the stomach. Cucumber skin contains insoluble fiber which helps in healthy elimination.
Cucumber is good for you in maintaining a healthy body and to stay hydrated. There are the number of ways of adding cucumber to your daily routine. You can add it to your salad or drink its juice. The health benefits of cucumber are enormous and cucumber is also scientifically proven as a healthy food on the planet. If you would like to make your diet healthier by adding more vegetables, cucumbers are a great choice. So folks, keep your body healthy by adding this tasty food in your daily lifestyle.
Headache is one of the most common types of disorder that everyone has to face at some part of life and it should not be ignored but most of the people use to ignore this common disorder and they think it as a common part of life. Today millions of people across the world undergo through headache for myriad of reasons and people often don’t feel themselves to be able to examine what could be the possible reason for their onerous headache. If we try to find out the reasons of headache, we would come across myriad of possible causes of headache and some of them could be stress, anxiety, hormone imbalance, fatigue, constipation, lack of nutrients in the body, hypertension, low blood sugar level, if you used to consume alcohol every now and then and there could be various reasons of headache in the body. Today in this busy world you are more likely to have headache because of some of the official pressure, family responsibilities and some other reasons could also be added to this list. Most of the time your psychological state of mind decides whether you are going to be affected with headache or not but sometimes your physical condition could also be the reason to blame for headache. If you have severe and recurrent headache, you should thoroughly scrutinize the reason of your headache because it could be something to worry about and could be the onset of something more serious that should be scrutinize before it’s too late.
Sometimes migraine could be the reason of your recurrent headache and if you are affected with migraine, it should be scrutinized before it’s too late or else it can distraught you by the pain it gives to its customers. Migraine is a common health condition across the world that can give you some of the excruciating symptoms in your body such as severe and recurrent headache that can last for hours or even for days, pain in face or neck, throbbing pain in head, you may feel sensitivity to light or sound, dizziness, nausea, vomiting and many other symptoms that are potent enough to perturb you and even it may manage to put you on bed rest for weeks. Although the exact reason of migraine is still not unearthed but some of the reason could be abnormal brain activity that alters the nerve signals of your brain, it also alters the chemical and blood flow of your brain that could be the reason of you headache. If you are facing severe and recurrent headache and if you are still not aware of which way it could be treated then you should consider using some of the essential oils that can make the biggest difference in your body.
Today if you see across the world then probably you may find out that most of the people use painkillers as their major arsenal but they aren’t aware of the fact that these painkillers are actually spoiling their body for a longer run because these painkillers bring side effects with them. Therefore today we are about to discuss about some of the essential oil for headache and how those remedies can be used in order to subdue over migraine. Essential oils are believed to be one of the most effective treatment options for migraine and headache as they are safely treat the causes that triggers headache. Essential oils are known to have those properties that are potent enough to onslaught those of headache or migraine causing triggers. Therefore it could be deftly for you to go for essential oils if you want headache to be treated within its root and it can extirpate the triggers of your headache in no time. The prevalence of essential oil is broad and these oils have been used for hundreds of years in treating various health related problems. Today we are going to discuss about some of the essential oils that can be used to treat headache and migraine. Those essential oils are enumerated below:
Essential Oils For Headaches and Migraine
It is blessed with relaxation properties. It has variety of therapeutic properties and its analgesic action paves the way for a better treatment for headaches and migraine. As you know it works a relaxing agent therefore it relaxes your nerves system and can help relieve you from stress, calm your body and mind.
As like the lavender oil chamomile oil also has some of the potential properties that can be used in relaxing your mind, muscles and your nerves system. Its diuretic properties increase the frequency of your urination which in term helps in detoxifying your body. It can also help relax your mind, decrease the complexity of your mind, can decrease depression and anxiety and will pave the way for a better healthy mind.
Peppermint oil has long been used for soothing the soul and mind. Its long –lasting cooling effect on the skin makes it worth using for any kind of headache. It can help inhibit muscles contraction of your body and help in better blood flow in your body that may surely pave the way for a better health of your brain.
Rose Essential oil:
It is one of the less known oil but if you know the benefits of this oil then you would probably prefer this oil over other ones. It’s comforting and soothing properties helps in improve health of your nerves system. Its excellent therapeutic qualities ensure better health management of your brain and nervous system.
The anti-inflammatory and pain relieving property of Eucalyptus oil is worth mentioning here as it cannot even give you the fresh mind but also help stimulating the pain, mental exhaustion will be extirpated and can help improve the health of your upper respiratory tract. These properties will ensure better management of your brain.
Hickey is the term given to bruise caused due to sucking the skin too hard which leads to broken capillaries and pooling of blood that turn the skin red or purple. It is also known as kiss mark or love bite. It may take over a week’s time for the hickies to disappear completely. Also, there is no scar or mark left behind once it is gone. However, it is an embarrassing issue when it is visible in public.
Home Remedies for
There are several quick fixes for hiding a hickey, such as covering it with clothes or makeup. However, the below given natural home remedies can get rid of this problem faster rather than hiding it.
Cold compress can break apart the blood clots to heal the hickey. It helps in spreading out the blood by constricting ruptured capillaries and reduces bleeding.
What to Do?
- Put some ice cubes in a paper towel and lightly press it against the skin for about 15 minutes
- Do this several times a day
- An icepack will help prevent swelling around the hickey and reduce pain
- Do not apply ice directly on the skin because it can cause an ice burn
- Put a spoon in the refrigerator for about 10 minutes
- Then, wrap the spoon in a cloth and lightly rub it over the affected skin area until the spoon is no longer cold
- Do this several times a day until the hickey is gone
Rubbing alcohol acts as a disinfectant and has soothing and cooling properties. It can get rid of a hickey if it has been just few hours.
What to Do?
- Apply some rubbing alcohol to the affected area using a cotton ball
- Rub the area gently for several minutes to help minimize any discomfort
- Rubbing alcohol can dry the skin, so apply some moisturizing lotion on the area after it is done
- Do this several times a day for one or two days
Aloe vera is great for sensitive skin. It is a natural moisturizer with anti-inflammatory and anti-bacterial properties. It soothes the skin affected by the hickies. It also helps the burst capillaries under the skin heal faster.
What to Do?
- Extract fresh aloe vera gel
- Massage the gel into the bruise
- Do this two or three times a day
- You can also use an aloe vera-based cream or lotion
- Apply it on the affected skin two or three times a day for two to three days
Banana peel has cooling effects on the skin. It is loaded with anti-inflammatory and anti-septic compounds that can help in getting rid of hickies or bruises faster.
What to Do?
- Cut the peel of a ripe banana to the size of the hickey
- Place the inside of the peel on the bruise for 10 to 30 minutes
- Do these two or three times a day to reduce the appearance of the bruise
Vitamin K prevents the blood coagulation and helps in treating hickies. It also helps the body in reabsorbing pooled blood and speed up the healing process.
What to Do?
- Apply a lotion or cream rich in vitamin K to the hickey
- Repeat two or three times a day until the bruise has vanished
- Eat more vitamin K-rich foods like brown rice, spinach, broccoli, soybean oil, and fish oil for a couple of days
- You can also take vitamin K supplements to facilitate the healing process
Warm compress can be used only when the hickey is two or three days old. It helps in dialating the capillaries and circulates fresh blood in order to clean the spot. The heat treatment helps in reducing the hickey at a faster pace.
What to Do?
- Saturate a washcloth in hot water and wring out the excess water
- Hold it on the affected skin for five minutes
- Do this three times a day
- You can also use a hair dryer to apply heat on the affected skin area
- Then gently massage with your fingers to improve circulation
- A reusable heat patch from the pharmacy will also work. Use it as directed.
Oranges are rich in vitamin C which is an essential nutrient required by the body to repair the dead skin cells. It helps in healing the hickey quickly.
What to Do?
- Just after getting a hickey, drink extra orange juice
- Instead of packaged orange juice, drink fresh juice for best results
- If oranges are not available, you can take 500 milligrams of vitamin C
- Take this three times a day for a week to help rebuild the collagen
Cocoa butter is also an effective remedy to get rid of the hickies. It has intense moisturizing properties and also promotes new cell regeneration.
What to Do?
- Apply a warm compress on the hickey
- Once the area is warm, apply some cocoa butter
- Massage the area gently for a few minutes
- This will break up the blood clot and stimulate circulation
- Do this several times throughout the day
- If cocoa butter is not available, you can use olive oil or almond oil
A sore throat is a painful condition of throat that has numbers of causes. It can cause due to certain viral infections, allergies, chickenpox, measles, herpes virus, whooping cough, tonsillitis and many more other causes. However, sore throat is generally caused by the condition named pharyngitis which is a sort of inflammation of throat. It could be also a first sign of cold or the first sign of many other illnesses. When it comes to treat the Sore Throat people can find numbers of treatment options.
There are numbers of analgesic medicines available such as non-steroid anti-inflammatory drugs and acetaminophen drugs that can be used to treat the condition of this infection. However, it is possible that treatment options may vary from one person to another generally depends on the cause of the occurrence of pain. However, in most of the cases the patients don’t need to go for the anti-inflammatory drugs because sore throat generally gets resolved quickly. For better manage the indications of herpes infection people can pursue numerous natural herbs and methods that can speed up the healing process of this infection.
Gargle With Salt Warm Water – There is nothing better than gargling throat with warm salted water. The University of Connecticut has stated that gargling immensely assist a patient to soothe the condition of throat. It is one of the best natural analgesic remedy that should be easily used without any hesitation. It kills the bacteria and breaks down the secretions.
Stay Hydrated –
It is extremely necessary for a patient to stay hydrated in order to fight from sore throat. Therefore, you need to drink plenty of water to keep your body hydrated. If your body is properly hydrated then your living organisms will better able to fight with organisms that are bad for your health.
Licorice Root – Licorice root has been used since time by the people to get different sorts of health benefits. Experts believe that Licorice has been used since ancient time to treat sore throat. You can use it by creating a gargle solution by mixing up water and licorice root.
Use the power of garlic –
Garlic is known for its powerful antibacterial and antiviral properties which not only helps you to strengthen your immunity but is extremely necessary for managing the condition of sore throat. It kills the bacteria and viruses of the throat and soothes the pain and other complications caused by the sore throat.
Apple Cider Vinegar –
Apple Cider Vinegar is acidic in nature that has strong influence over the sore throat. The acidic properties found in apple cider vinegar have sufficient potential to eliminate the bacteria and viruses from the throat.
Honey – Honey is best known for its wound healing properties plus it has some great extent of antibacterial and antiviral properties which works like a miracle to eliminate the virus of antibacterial from sore throat.[Top]
There are numerous illnesses have been associated with bowel movement and constipation is one of them. Constipation is a condition where the patient feels hard bowel movement generally less than 3 stools a week. Constipation can also be called as frequent bowel movement. This is a kind of condition that nearly every man must have to go through at some point in their life. So, this is a very common condition amongst human beings. However, this condition generally doesn’t cause any serious discomfort as it may resolves by certain kinds of medications. Either these medications could be medicines related or it could be home remedy for constipation. There are many kinds of constipation that may lead to the discomfort such as occasional constipation, chronic constipation, age related constipation and travel related constipation.There’re many traits have been verified through the researchers that could be the main traits of this condition. One of the major symptoms of constipation is fewer bowel movements less than 3 times in a week. You may always feel trouble in bowel movement. Having very hard or small amount of defecation can be also a trait that you have the condition of constipation. Abdominal pain and swelling in abdominal area or pain in abdominal area are the other trait of constipation.
These are the very common traits of this condition. Generally the condition of constipation or traits treated by the home remedy for constipation or by using medicines related treatment. If we talk about the major causes of the development of constipation than we will definitely find numerous causes. The causes of the condition of constipation can be divided into many parts such as primary, secondary and congenital. The most common cause of the development of constipation is primary causes. Insufficient fluid intake, lack of physical activity, medicines related side effects, hypothyroidism and insufficient fibre intake are the very common causes of the development of constipations.
Constipation can be easily prevented or treated by doing adequate amount of fluid intake, exercise and having fibre containing diet. If we talk about the treatment options that can be used for the treatment of constipations then we would find numerous treatment options that can be used for the treatment of constipation. However, the treatment generally depends of the underlying causes of constipation. The best treatment that you can follow is to follow home remedy for constipation. There are numerous natural ingredients available that can be used to treat constipation.
One of the best home remedy for constipation is lemon water. Using lemon water with honey can soothe your condition of constipation and treat underlying causes. Lemon water helps your stool to loose and this may help you to easier defecate. Fibre intake will definitely help you to manage the traits of and treat the condition of constipation. Using baking soda helps to get rid of this condition in a better manner. These are the very home remedy for constipation that every person can use to treat this condition.[Top]
How to get rid of Herpes infection forever?
This question has been asked by millions of people but there is no exact answer has been discovered yet. Scientifically it is proved that once a person receives herpes virus in their body they will have to live with this infection for the rest of their life where as numbers of internet source claim that through holistic treatment anyone can get rid of herpes infection. We do believe that scientifically you can’t get rid of herpes infection ever but we do also believe that holistic treatment has something to do with herpes virus. Apparently, we would discuss about the facts of holistic treatment and how it can help you to improve in your herpes condition. But before we start giving information about what you wanted for, we would like to provide you some facts that can help you to better understand the herpes infection.
Important facts about herpes
It is a vitally prevalent viral infection throughout the world that has the sufficient potential to influence any person at any age. This is an immensely contagious infection that has the sufficient potential to influence any person at any age. If you look at the types of herpes virus you will find two sorts of virus such as herpes simplex virus 1 & and herpes simplex virus 2. If you get affected by herpes simplex virus 1 then most probably you will develop oral herpes and if you get diagnosed from herpes simplex virus then you may evolve genital herpes infection. Both types of herpes infection may or may not develop herpes traits. The evolvement of indications most commonly depends on the individual’s immunity. If the patient has a strong immunity then they may not develop any indications of it whereas a patient with compromised immunity may evolve numbers of indications.
What is Holistic Treatment
Now we are going to discover the truth about the holistic treatment which is used to treat herpes infection. As I have already told you that it is not possible to get rid of herpes permanently but there are certain ways do exist that can immensely assist you to manage the indications of herpes infection. What you need to do is to strong up your immune system to better cope up from herpes infection. There are numbers of powerful natural stuffs do exist that can be used to strengthen your immunity. Echinacea is a great herb that has excellent immune boosting properties that can immensely assist you to strong up your immune system. Many people do use garlic for boosting their immune system including me. Personally a very big fan of garlic because it not only boosts up overall immunity but because of it has antiviral and anti-bacterial properties you can be very helpful to fight up from different sorts of illnesses.
Why Lysine is important for you to deal with herpes infection?
The reason is Lysine has great amount of amino acids that are vitally beneficial for managing the condition of herpes infection. If used, Honey for herpes, is a great natural healer that speeds up the healing process of herpes infection. It has great amount antioxidants that protect us from the damage of free radicals. Licorice root contains therapeutic properties which are immensely assisting to improve your herpes lesion. This list of natural components is just a glimpse of the power of natural stuffs that can assist you to manage your herpes indications of herpes infection.[Top]
What do we need to know about hand foot and mouth disease is this is a syndrome caused by the virus named coxsackievirus A 16. Not only coxsackievirus can cause hand foot and mouth disease but virus named Enterovirus 71 may also lead to hand foot and mouth disease. This is a quite common viral infection that generally influences children but can also affect adult person too. This is a contagious infection which can spreads from one person to another person by having close contact, sneezing, coughing and by touching contaminated stuffs.
The illness named hand foot and mouth disease may or may not cause indications. When it produces symptoms it generally causes mild indications that don’t long for more than 1 week. Fever, nausea, vomiting and feeling malaise may occur as a result of hand foot and mouth disease. Many children may also evolve indications like feeling tired, loss of appetite, red dotted spots, general discomfort and blisters on palm. It could be extremely itchy for adults but this is not in the case of child.
As far as the question of the treatment of hand foot and mouth disease is concerned, a patient with hand foot and mouth disease doesn’t need to go for the any sorts of treatment because it gets resolved its own within 2 weeks. However, you can take some steps to decrease the severity of this disease. Doctors may prescribe appropriate medicines to manage the fever caused by the hand foot and mouth disease. Generally there is no need to go for a physician to control this infection because you can use some natural stuff to decrease the severity of its indications.
Echinacea is a holistic herb that has the sufficient potential to manage the viral infection like hand foot and mouth disease and herpes infection. It has strong antiviral properties which help to eliminate the coxsackievirus A 16 and Enterovirus 71. Echinacea is also known as immune boosting herb strengthens your immune system to fight from these kinds of illnesses.
Many parents do also use honey for relieving the severity of herpes signs and symptoms. It also has the therapeutic properties which help to soothe the redness and itchiness caused by the HFMD. Many parents also give the weightage to oregano oil when it comes to treat hand foot and mouth disease. Oregano oil also contains antiviral properties which soothe red dotted spots and other complications caused by the HFMD disease. Rinsing the mouth with warm water can also help a hand foot and mouth disease to get rid of the severity of hand foot and mouth indications. Avoiding spicy foods, sucking on ice pops, easting soft foods and avoiding acidic food can immensely assist to decrease the severity of the symptoms of hand foot and mouth disease.[Top]
Lyme borreliosis is commonly known as Lyme disease is an infection which is caused by the bacterial named spirochetal bacteria. This bacterium is generally transmitted by a tick recognized as Ixodes tick which is more commonly found in Canada, Maine and Minnesota. However, this doesn’t mean that Lyme disease can be only seen in United States. It can be also found throughout the United Kingdom and Europe. In Asian region bacteria named Borrelia Afzelii and Borrelia Garinii can also lead to the development of Lyme disease. As far as the question of the signs and symptom of Lyme disease are concerned, a person can receive numbers of signs and symptoms that could be either severe or mild. However, the occurrence of the signs and symptoms usually differ from person to person.
Person with Lyme disease may generally get the initial symptom in the form of rash which emerges 2 to 25 days after getting bitten by the tick. The rash usually doesn’t lead to itchy and painful skin however, few time it may produce itchiness. It also has been noticed that Lyme disease can also cause symptoms like flu. Muscles ache, headache, high fever, chill and body aches could be the indications of Lyme disease. One of the very common and initial sign may emerge as a result of Lyme disease is Erythema chronicum migrans which is a circular reddish rash. Feeling malaise with above symptoms m ay also considered as a major indication of this disease.
Lyme disease may also lead to the evolvement of painful inflammation in the joints and other parts of the body. The disease progresses the symptoms tends to more severe even life-threatening. Neurological issue may also present if this infection is not properly treated. Intolerance to light, neck stiffness and inflammation to the spinal cord nerve are the other indications that a patient with Lyme disease may present. Cardiovascular issues such as inflammation to the heart tissues, heart failure and heart palpitation may also come into existence if the problem persistent for a long period of time. Persistent swollen glands, motions sickness, diarrhea, constipation, night sweat and head congestion may also occur as a result of Lyme disease.
If we discuss about the major available treatment options for Lyme disease, antibiotic medicines are highly recommended by most of the physicians in its early stage. The people who get right antibiotics at the right time have a greater chance to get recovered well from this infection. The later stage of Lyme disease is perhaps more difficult to treat. If the nervous system gets affected from the Lyme disease then the patient should be observed by intensive care. In this situation intravenous antibiotics are recommended to reduce the severity of its indications. This type of treatment is effective in diminishing the Lyme disease but this process may consume lot of time to recover.